Kefir

by Nestlé, Sveltesse

500 g

3023290076361 · opf

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100g of Kefir contains 34 calories (kcal), 3.5g protein, 4.3g carbs and 0.1g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.5 g

011.73.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.3 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 34 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

4.3

carbs

0.1

fat

Nutrition Facts per 100g

Protein 44% Carbs 53% Fat 3%

Nutrient	Amount	Level
Energy	34 kcal
Fat	0.1g	low
Saturated	0.1g	low
Carbs	4.3g
Sugars	4.3g	low
Fibre	?
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 34 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D

Other Servings

100g 1 serving (1 portion (500 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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