100g of Kefir contains 64 calories (kcal), 2.7g protein, 10.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.4 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 2.7 g
01.93.26.4
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
2.7
protein
10.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.9g | low |
| Carbs | 10.6g | |
| Sugars | 9.4g | moderate |
| Fibre | 0g | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 64 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait demi-écrémé pasteurisé (80%), eau, sirop d'agave (8,4%), amidon, arôme naturel de vanille bourbon (0,2%), jus de citron concentré, ferments lactiques (lait), levures, vitamine D.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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