100g of Liégois contains 154 calories (kcal), 3.1g protein, 15.8g carbs and 8.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SugarSome sugar 13.6 g
0522.545
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 3.1 g
04.67.715.4
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
154
kcal
3.1
protein
15.8
carbs
8.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 41%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 5.8g | high |
| Carbs | 15.8g | |
| Sugars | 13.6g | moderate |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Liégois?
Liégois contains 154 kcal per 100g.
Is Liégois ultra-processed?
Liégois is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait entier (69,3%), crème (fait (16,3%), sucre, amidon de tapioca, poudre de lait écrémé, arôme naturel de vanille, épaississants (gomme xanthane, pectine), gélatine de bœuf, colorant (bêta-carotène).
Category
Other Servings
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