Kefir natural

by Nestlé
250
3023290045657 · opf
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100g of Kefir natural contains 65 calories (kcal), 5.5g protein, 3.9g carbs and 2.9g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 5.5 g
ProcessingUnprocessed
SugarLow sugar 3.9 g
SaltLow salt 0.1 g
EnergyLow calorie density 65 kcal

Calculate by serving size

Quantity
Serving
65
kcal
5.5
protein
3.9
carbs
2.9
fat

Nutrition Facts per 100g

Protein 35% Carbs 24% Fat 41%
NutrientAmountLevel
Energy65 kcal
Fat2.9glow
Saturated1.9gmoderate
Carbs3.9g
Sugars3.9glow
Fibre0g
Protein5.5g
Salt0.1glow

Common Questions

How many calories are in Kefir natural?
Kefir natural contains 65 kcal per 100g.
Is Kefir natural ultra-processed?
Kefir natural is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

LEITE magro pasteurizado, NATA, fermentos LÁCTEOS, grãos de quefir, leveduras, vitamina D.

Category

Other

Other Servings

100g 1 serving (100) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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