100g of yaos contains 114 calories (kcal), 3.5g protein, 11.6g carbs and 6.1g fat.
Negative
per 100 gSugarSome sugar 10.3 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
03.45.711.4
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
3.5
protein
11.6
carbs
6.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 40%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 11.6g | |
| Sugars | 10.3g | moderate |
| Fibre | 0.7g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in yaos?
yaos contains 114 kcal per 100g.
Category
Other Servings
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