100g of Kéfir contains 50 calories (kcal), 3.7g protein, 5.4g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.4 g
0522.545
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 3.7 g
01.52.55
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
3.7
protein
5.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 43%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 5.4g | |
| Sugars | 5.4g | moderate |
| Fibre | 0.1g | |
| Protein | 3.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 50 kcal per 100g.
Is Kéfir ultra-processed?
Kéfir is NOVA group 3 (processed).
Ingredients
Lait demi-écrémé (96,6%), poudre de lait écrémé, ferments lactiques, levures, grain de Kéfir, vitamine D.
Category
Other Servings
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