100g of Mio contains 94 calories (kcal), 3.6g protein, 14g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 3.6 g
02.84.79.4
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
3.6
protein
14.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 59%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.8g | moderate |
| Carbs | 14g | |
| Sugars | 13g | moderate |
| Fibre | 0.3g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mio?
Mio contains 94 kcal per 100g.
Is Mio ultra-processed?
Mio is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
*YOGURT, purea di albicocca 11% (*purea di albicocca, *purea di albicocca da concentrato). *zucchero 8%. *amido di mais, *succhi concentrati (carota, limone, carota nera). *concentrato di minerali del LATTE, stabilizzante ("gomma di guar), *aromi naturali, vitamina D.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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