100g of Super Salade Boulgour, Tuna, Gentiles And Basil contains 194 calories (kcal), 10g protein, 12g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.89.719.4
FibreSource of fibre 3.7 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
10.0
protein
12.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 26%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.3g | low |
| Carbs | 12g | |
| Sugars | 1.2g | low |
| Fibre | 3.7g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Super Salade Boulgour, Tuna, Gentiles And Basil?
Super Salade Boulgour, Tuna, Gentiles And Basil contains 194 kcal per 100g.
Is Super Salade Boulgour, Tuna, Gentiles And Basil ultra-processed?
Super Salade Boulgour, Tuna, Gentiles And Basil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bulgur (durum wheat, water) (27%), Skipjack tuna (18%), onions, lentils (10%), peas (6%), soybeans (5%), extra virgin olive oil, rapeseed oil, split peas (2.5%), pumpkin seeds (1.8%), spirit vinegar, shallots, salt, basil (0.9%), lemon zest, garlic, natural flavoring, thickener: guar gum; pepper. May contain traces of mustard.
Category
Other Servings
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