100g of Sardine contains 229 calories (kcal), 23.5g protein, 0g carbs and 15g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.5 g
06.911.523.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
229
kcal
23.5
protein
0.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardine?
Sardine contains 229 kcal per 100g.
Is Sardine ultra-processed?
Sardine is NOVA group 3 (processed).
Ingredients
Sardines, huile d'olive vierge extra, sel.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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