Sardines

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100g of Sardines contains 175 calories (kcal), 16g protein, 3.1g carbs and 11g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.7 g
SaltSome salt 1 g
EnergyModerate calorie density 175 kcal

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
175
kcal
16.0
protein
3.1
carbs
11.0
fat

Nutrition Facts per 100g

Protein 36% Carbs 8% Fat 56%
NutrientAmountLevel
Energy175 kcal
Fat11gmoderate
Saturated3.7gmoderate
Carbs3.1g
Sugars1.1glow
Fibre?
Protein16g
Salt1gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 175 kcal per 100g.

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