100g of Main gourd contains 99 calories (kcal), 10g protein, 2.5g carbs and 5.2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 10 g
03510
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
10.0
protein
2.5
carbs
5.2
fat
Nutrition Facts per 100g
Protein 41%
Carbs 11%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 2.5g | |
| Sugars | 1g | low |
| Fibre | 0.5g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Main gourd?
Main gourd contains 99 kcal per 100g.
Category
Other Servings
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