100g of Blister empanada contains 221 calories (kcal), 6.6g protein, 31.8g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
ProteinLow protein 6.6 g
06.611.122.1
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
6.6
protein
31.8
carbs
7.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 59%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 31.8g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Blister empanada?
Blister empanada contains 221 kcal per 100g.
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