100g of Jamón contains 307 calories (kcal), 29.5g protein, 0g carbs and 21g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.4 g
01.5510
SaltHigh salt 3.5 g
00.31.53
EnergyModerate calorie density 307 kcal
0150400800
Positive
per 100 gProteinHigh protein 29.5 g
09.215.430.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
307
kcal
29.5
protein
0.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 0%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 21g | high |
| Saturated | 7.4g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 29.5g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Jamón?
Jamón contains 307 kcal per 100g.
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