100g of Pan integral contains 238 calories (kcal), 7.8g protein, 37g carbs and 4.7g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
07.111.923.8
FibreHigh fibre 84 g
03684
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
7.8
protein
37.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 67%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 37g | |
| Sugars | 1.2g | low |
| Fibre | 84g | |
| Protein | 7.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 238 kcal per 100g.
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