100g of pan integral contains 209 calories (kcal), 10g protein, 34g carbs and 29g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
SugarSome sugar 6 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.310.520.9
Calculate by serving size
Quantity
Serving
209
kcal
10.0
protein
34.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 31%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 29g | high |
| Saturated | 11g | high |
| Carbs | 34g | |
| Sugars | 6g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in pan integral?
pan integral contains 209 kcal per 100g.
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