Col kale
2990136001799 · opf
100g of Col kale contains 45 calories (kcal), 4.3g protein, 8.7g carbs and 0.9g fat.
Negative
per 100 gFibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 4.3 g
01.32.34.5
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
4.3
protein
8.7
carbs
0.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 58%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.1g | low |
| Carbs | 8.7g | |
| Sugars | 2.3g | low |
| Fibre | 2.7g | |
| Protein | 4.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Col kale?
Col kale contains 45 kcal per 100g.
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