Alheira
2985417002107 · opf
100g of Alheira contains 252 calories (kcal), 9.4g protein, 28.6g carbs and 11.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
07.612.625.2
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
252
kcal
9.4
protein
28.6
carbs
11.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 4g | moderate |
| Carbs | 28.6g | |
| Sugars | 2.7g | low |
| Fibre | 1g | |
| Protein | 9.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Alheira?
Alheira contains 252 kcal per 100g.
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