100g of Lacón cocido contains 138 calories (kcal), 24g protein, 19g carbs and 2.2g fat.
Negative
per 100 gSaltHigh salt 4.5 g
00.31.53
SugarSome sugar 9 g
0522.545
Positive
per 100 gProteinHigh protein 24 g
04.16.924
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
24.0
protein
19.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 50%
Carbs 40%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 19g | |
| Sugars | 9g | moderate |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Lacón cocido?
Lacón cocido contains 138 kcal per 100g.
Category
Other Servings
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