100g of Mojama de bonito contains 215 calories (kcal), 21.3g protein, 1.5g carbs and 11.1g fat.
Negative
per 100 gSaltHigh salt 5.5 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.3 g
06.510.821.5
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
21.3
protein
1.5
carbs
11.1
fat
Nutrition Facts per 100g
Protein 45%
Carbs 3%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 5g | moderate |
| Carbs | 1.5g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 21.3g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Mojama de bonito?
Mojama de bonito contains 215 kcal per 100g.
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