Whole grain panini

by Spinneys Food

210 g

29662067 · opf

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100g of Whole grain panini contains 221 calories (kcal), 9g protein, 0g carbs and 3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 64 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 221 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9 g

06.611.122.1

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

221

kcal

9.0

protein

0.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 57% Carbs 0% Fat 43%

Nutrient	Amount	Level
Energy	221 kcal
Fat	3g	low
Saturated	0.4g	low
Carbs	0g
Sugars	64g	high
Fibre	7g
Protein	9g
Salt	1.2g	moderate

Common Questions

How many calories are in Whole grain panini?

Whole grain panini contains 221 kcal per 100g.

Is Whole grain panini ultra-processed?

Whole grain panini is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal wheat flour 50%, water, wholemeal wheat sourdough 7.5% (fermented wholemeal wheat flour 3%, water), yeast, wheat gluten, extra virgin olive oil, salt, inactive wholemeal Sourdough (fermented wholemeal wheat flour 0.5%), wholemeal barley malt flour 0.5%, citric natural flavouring, wholemeal spelt flour 0.15%, flour treatment agent (ascorbic acid).

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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