100g of Guacamole contains 177 calories (kcal), 1.6g protein, 11g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
ProteinLow protein 1.6 g
05.38.817.7
Positive
per 100 gFibreHigh fibre 7 g
03612
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
177
kcal
1.6
protein
11.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 25%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 14g | moderate |
| Saturated | 10g | high |
| Carbs | 11g | |
| Sugars | 2.7g | low |
| Fibre | 7g | |
| Protein | 1.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 177 kcal per 100g.
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