100g of Pan integral contains 209 calories (kcal), 6.5g protein, 34g carbs and 2.9g fat.
Negative
per 100 gEnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
06.310.520.9
FibreHigh fibre 10 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
6.5
protein
34.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.1g | low |
| Carbs | 34g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 6.5g | |
| Salt | ? |
Common Questions
How many calories are in Pan integral?
Pan integral contains 209 kcal per 100g.
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