100g of Boeren Ham contains 118 calories (kcal), 22g protein, 0.7g carbs and 3g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 22 g
03.55.922
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
22.0
protein
0.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 75%
Carbs 2%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 3g | low |
| Saturated | 1.1g | low |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Boeren Ham?
Boeren Ham contains 118 kcal per 100g.
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