100g of Bran Flakes contains 367 calories (kcal), 11.3g protein, 69.7g carbs and 2.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
01118.336.7
FibreHigh fibre 11 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
11.3
protein
69.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 69.7g | |
| Sugars | 2g | low |
| Fibre | 11g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 367 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 3 (processed).
Ingredients
Wholegrain Wheat 285g, Barley Malt Extract 13g, Sea Salt 2g
Category
Other Servings
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