Granola

29493784 · opf
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100g of Granola contains 449 calories (kcal), 10g protein, 60.4g carbs and 16.2g fat.

Negative

per 100 g
EnergyHigh calorie density 449 kcal
SugarSome sugar 7.1 g
Saturated fatSome saturated fat 2 g
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 9.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
449
kcal
10.0
protein
60.4
carbs
16.2
fat

Nutrition Facts per 100g

Protein 9% Carbs 57% Fat 34%
NutrientAmountLevel
Energy449 kcal
Fat16.2gmoderate
Saturated2gmoderate
Carbs60.4g
Sugars7.1gmoderate
Fibre9.6g
Protein10g
Salt0glow

Common Questions

How many calories are in Granola?
Granola contains 449 kcal per 100g.

Ingredients

Scan to find out more wholegrain oat flake granola with wholegrain spelt flakes, mixed seeds, wholegrain barley flakes, freeze-dried mango pieces and dried apple pieces May contain fruit stalks and fruit stones. not suitable INGREDIENTS nut allergy Oat Flakes (36%) Spelt Flakes (Wheat) (22%) Barley Flakes (8%). Rapeseed Oil Date Syrup Chicory Fibre. Sunflower Seeds (3.5%) Golden Linseed (3%) Cornflour Pumpkin Seeds Hemp Seeds Freeze-Dried Mango Pieces (1%). Dried Apple Pieces. ALLERGY ADVICE For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment. Suitable for vegans NUTRITION Serves approxim Typical values Energy kJ Energy kcal Fat of which saturat Carbohydrate of which sugars Fibre Protein Salt Reference intak Energy 8400kJ/2 Saturates 20g S STORAGE For Best Before a cool, dry place Refold inner bac This product is s may occur in tra at its best, shak Delici Best eat well lifesty Oat g increa Made in the UK © Marks and Sp PO Box 3339 CH United Kingdom

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