100g of Granola contains 449 calories (kcal), 10g protein, 60.4g carbs and 16.2g fat.
Negative
per 100 gEnergyHigh calorie density 449 kcal
0150400800
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 10 g
013.522.444.9
Positive
per 100 gFibreHigh fibre 9.6 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
449
kcal
10.0
protein
60.4
carbs
16.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 57%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 449 kcal | |
| Fat | 16.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 60.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 9.6g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola?
Granola contains 449 kcal per 100g.
Ingredients
Scan to find out more wholegrain oat flake granola with wholegrain spelt flakes, mixed seeds, wholegrain barley flakes, freeze-dried mango pieces and dried apple pieces May contain fruit stalks and fruit stones. not suitable INGREDIENTS nut allergy Oat Flakes (36%) Spelt Flakes (Wheat) (22%) Barley Flakes (8%). Rapeseed Oil Date Syrup Chicory Fibre. Sunflower Seeds (3.5%) Golden Linseed (3%) Cornflour Pumpkin Seeds Hemp Seeds Freeze-Dried Mango Pieces (1%). Dried Apple Pieces. ALLERGY ADVICE For allergens, including cereals containing Gluten, see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment. Suitable for vegans NUTRITION Serves approxim Typical values Energy kJ Energy kcal Fat of which saturat Carbohydrate of which sugars Fibre Protein Salt Reference intak Energy 8400kJ/2 Saturates 20g S STORAGE For Best Before a cool, dry place Refold inner bac This product is s may occur in tra at its best, shak Delici Best eat well lifesty Oat g increa Made in the UK © Marks and Sp PO Box 3339 CH United Kingdom
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Other Servings
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