100g of Golden Syrup Porridge contains 393 calories (kcal), 13.4g protein, 62g carbs and 8.7g fat.
Negative
per 100 gSugarSome sugar 14.4 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.4 g
011.819.739.3
FibreHigh fibre 6.6 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
13.4
protein
62.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 62g | |
| Sugars | 14.4g | moderate |
| Fibre | 6.6g | |
| Protein | 13.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge contains 393 kcal per 100g.
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