Nutrient Dense Supper Seeded Oaty Sliced Bread

by M&S
300g
29492381 · opf
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100g of Nutrient Dense Supper Seeded Oaty Sliced Bread contains 277 calories (kcal), 11.2g protein, 17.4g carbs and 15.6g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.3 g
SaltSome salt 1.1 g
EnergyModerate calorie density 277 kcal

Positive

per 100 g
ProteinSource of protein 11.2 g
FibreHigh fibre 11 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
277
kcal
11.2
protein
17.4
carbs
15.6
fat

Nutrition Facts per 100g

Protein 18% Carbs 27% Fat 55%
NutrientAmountLevel
Energy277 kcal
Fat15.6gmoderate
Saturated2.3gmoderate
Carbs17.4g
Sugars0.8glow
Fibre11g
Protein11.2g
Salt1.1gmoderate

Common Questions

How many calories are in Nutrient Dense Supper Seeded Oaty Sliced Bread?
Nutrient Dense Supper Seeded Oaty Sliced Bread contains 277 kcal per 100g.
Is Nutrient Dense Supper Seeded Oaty Sliced Bread ultra-processed?
Nutrient Dense Supper Seeded Oaty Sliced Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Oats (30%), Linseed (11%), Sunflower Seeds (11%), Pumpkin Seeds (6%), Apple Cider Vinegar, Psyllium Husks, Oat Flakes, Salt.

Category

Bread

Other Servings

100g 1 serving (slice (60g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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