Gingerbread Overnight Oats

by M&S
29478897 · opf
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100g of Gingerbread Overnight Oats contains 187 calories (kcal), 10.7g protein, 23.8g carbs and 4.8g fat.

Other

Negative

per 100 g
SugarSome sugar 9.9 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 187 kcal

Positive

per 100 g
ProteinHigh protein 10.7 g
FibreSource of fibre 3 g
ProcessingUnprocessed
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
187
kcal
10.7
protein
23.8
carbs
4.8
fat

Nutrition Facts per 100g

Protein 24% Carbs 52% Fat 24%
NutrientAmountLevel
Energy187 kcal
Fat4.8gmoderate
Saturated2.1gmoderate
Carbs23.8g
Sugars9.9gmoderate
Fibre3g
Protein10.7g
Salt0.2glow

Common Questions

How many calories are in Gingerbread Overnight Oats?
Gingerbread Overnight Oats contains 187 kcal per 100g.
Is Gingerbread Overnight Oats ultra-processed?
Gingerbread Overnight Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Water Oats (18%) Yogurt (Milk) (8%) Broad Bean Protein Honey Wheatflour* Maple Syrup Unsalted Butter (Milk) Chia (Salvia hispanica) Seeds Date Purée Whipping Cream (Milk) Ground Spices (Ginger Cinnamon Cardamom Cloves Coriander - Nutmeg) Soft Brown Sugar Cornflour. Vanilla Extract Sea Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 pot (200 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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