Mixed Seeds

by M&S Food

29470761 · opf

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100g of Mixed Seeds contains 609 calories (kcal), 27.2g protein, 2.6g carbs and 51.9g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 6.3 g

01.5510

EnergyHigh calorie density 609 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 27.2 g

018.330.560.9

FibreHigh fibre 11.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.4 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

609

kcal

27.2

protein

2.6

carbs

51.9

fat

Nutrition Facts per 100g

Protein 19% Carbs 1% Fat 80%

Nutrient	Amount	Level
Energy	609 kcal
Fat	51.9g	high
Saturated	6.3g	high
Carbs	2.6g
Sugars	1.4g	low
Fibre	11.1g
Protein	27.2g
Salt	0.1g	low

Common Questions

How many calories are in Mixed Seeds?

Mixed Seeds contains 609 kcal per 100g.

Is Mixed Seeds ultra-processed?

Mixed Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin,sunflower,flaxseeds and sesame seeds

Other Servings

100g 1 serving (1 portion (5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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