100g of Soft prunes contains 220 calories (kcal), 1.7g protein, 49g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
EnergyModerate energy density 220 kcal
0150400800
ProteinLow protein 1.7 g
06.61122
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
1.7
protein
49.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 94%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.4g | low |
| Carbs | 49g | |
| Sugars | 31g | high |
| Fibre | 5.7g | |
| Protein | 1.7g | |
| Salt | ? |
Common Questions
How many calories are in Soft prunes?
Soft prunes contains 220 kcal per 100g.
Related lists
English
Calori AppDoes Soft prunes fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
