100g of Soft prunes contains 220 calories (kcal), 1.7g protein, 49g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 1.7 g
06.61122
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
1.7
protein
49.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 94%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.4g | low |
| Carbs | 49g | |
| Sugars | 31g | high |
| Fibre | 5.7g | |
| Protein | 1.7g | |
| Salt | ? |
Common Questions
How many calories are in Soft prunes?
Soft prunes contains 220 kcal per 100g.
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