100g of Organic Dates contains 283 calories (kcal), 2.3g protein, 64g carbs and 0.3g fat.
Negative
per 100 gSugarHigh sugar 54.7 g
0522.545
EnergyModerate calorie density 283 kcal
0150400800
ProteinLow protein 2.3 g
08.514.228.3
Positive
per 100 gFibreHigh fibre 7.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
283
kcal
2.3
protein
64.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 0.3g | low |
| Saturated | ? | |
| Carbs | 64g | |
| Sugars | 54.7g | high |
| Fibre | 7.7g | |
| Protein | 2.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic Dates?
Organic Dates contains 283 kcal per 100g.
Category
Other Servings
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