100g of Toasted Sunflower and Pumpkin Seeds contains 595 calories (kcal), 32.9g protein, 2.2g carbs and 48.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
EnergyHigh calorie density 595 kcal
0150400800
Positive
per 100 gProteinHigh protein 32.9 g
017.829.859.5
FibreHigh fibre 10.3 g
03612
SugarLow sugar 1.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
595
kcal
32.9
protein
2.2
carbs
48.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 1%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 595 kcal | |
| Fat | 48.2g | high |
| Saturated | 6.6g | high |
| Carbs | 2.2g | |
| Sugars | 1.9g | low |
| Fibre | 10.3g | |
| Protein | 32.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Toasted Sunflower and Pumpkin Seeds?
Toasted Sunflower and Pumpkin Seeds contains 595 kcal per 100g.
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