Wood Fired Pizza Italian Cotto Ham

by Marks & Spencers
29459520 · opf
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100g of Wood Fired Pizza Italian Cotto Ham contains 214 calories (kcal), 9.7g protein, 24.9g carbs and 8.1g fat.

Negative

per 100 g
SaltHigh salt 2.8 g
Saturated fatSome saturated fat 3.2 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 9.7 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
214
kcal
9.7
protein
24.9
carbs
8.1
fat

Nutrition Facts per 100g

Protein 18% Carbs 48% Fat 34%
NutrientAmountLevel
Energy214 kcal
Fat8.1gmoderate
Saturated3.2gmoderate
Carbs24.9g
Sugars2.8glow
Fibre1.3g
Protein9.7g
Salt2.8ghigh

Common Questions

How many calories are in Wood Fired Pizza Italian Cotto Ham?
Wood Fired Pizza Italian Cotto Ham contains 214 kcal per 100g.

Other Servings

100g 1 serving (249 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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