Spek
2945828021289 · opf
100g of Spek contains 300 calories (kcal), 30.7g protein, 1.2g carbs and 19.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
SaltHigh salt 4.1 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.7 g
091530.7
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
30.7
protein
1.2
carbs
19.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 2%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 19.1g | high |
| Saturated | 6.6g | high |
| Carbs | 1.2g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 30.7g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Spek?
Spek contains 300 kcal per 100g.
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