cos lettuce with sweetcorn, Emmental cheese, cabba

by M&S
29457199 · opf
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100g of cos lettuce with sweetcorn, Emmental cheese, cabba contains 142 calories (kcal), 4.7g protein, 11.6g carbs and 8.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.8 g
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinSource of protein 4.7 g
SugarLow sugar 4.3 g
EnergyLow calorie density 142 kcal

Calculate by serving size

Quantity
Serving
142
kcal
4.7
protein
11.6
carbs
8.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 33% Fat 53%
NutrientAmountLevel
Energy142 kcal
Fat8.2gmoderate
Saturated1.9gmoderate
Carbs11.6g
Sugars4.3glow
Fibre1.7g
Protein4.7g
Salt0.8gmoderate

Common Questions

How many calories are in cos lettuce with sweetcorn, Emmental cheese, cabba?
cos lettuce with sweetcorn, Emmental cheese, cabba contains 142 kcal per 100g.

Ingredients

M&S - FOOD - EVERYTHING BUT THE BURGER SALAD WITH PICKLED CUCUMBERS. EMMENTAL, CROUTONS & TOMATO &GHERKIN BURGER SAUCE Serves 4-quarter pack provides -% of your RI Energy Fat Saturates Sugars | Salt 624k 8.6g 2.0g 4.5g 0.84g

Other Servings

100g 1 serving (1 portion (105 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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