100g of 4 Harissa Rump Steaks contains 210 calories (kcal), 18.5g protein, 1.5g carbs and 14.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 18.5 g
06.310.521
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
18.5
protein
1.5
carbs
14.3
fat
Nutrition Facts per 100g
Protein 35%
Carbs 3%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 6.7g | high |
| Carbs | 1.5g | |
| Sugars | 0.8g | low |
| Fibre | 0.8g | |
| Protein | 18.5g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in 4 Harissa Rump Steaks?
4 Harissa Rump Steaks contains 210 kcal per 100g.
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