Cheese semi hard

2944010002143 · opf
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100g of Cheese semi hard contains 304 calories (kcal), 22.4g protein, 0.4g carbs and 23.2g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 14.7 g
EnergyModerate calorie density 304 kcal

Positive

per 100 g
ProteinHigh protein 22.4 g
SugarSugar-free 0.2 g

Calculate by serving size

Quantity
Serving
304
kcal
22.4
protein
0.4
carbs
23.1
fat

Nutrition Facts per 100g

Protein 30% Carbs 0% Fat 70%
NutrientAmountLevel
Energy304 kcal
Fat23.2ghigh
Saturated14.7ghigh
Carbs0.4g
Sugars0.2glow
Fibre?
Protein22.4g
Salt?

Common Questions

How many calories are in Cheese semi hard?
Cheese semi hard contains 304 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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