Cod Fillets With Potato & Pea Crush

by M&S Foods
29435241 · opf
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100g of Cod Fillets With Potato & Pea Crush contains 78 calories (kcal), 7.6g protein, 6.7g carbs and 1.9g fat.

Other

Negative

per 100 g
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 7.6 g
ProcessingUnprocessed
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.1 g
EnergyLow calorie density 78 kcal

Calculate by serving size

Quantity
Serving
78
kcal
7.6
protein
6.7
carbs
1.9
fat

Nutrition Facts per 100g

Protein 41% Carbs 36% Fat 23%
NutrientAmountLevel
Energy78 kcal
Fat1.9glow
Saturated0.3glow
Carbs6.7g
Sugars1.1glow
Fibre1.9g
Protein7.6g
Salt0.1glow

Common Questions

How many calories are in Cod Fillets With Potato & Pea Crush?
Cod Fillets With Potato & Pea Crush contains 78 kcal per 100g.
Is Cod Fillets With Potato & Pea Crush ultra-processed?
Cod Fillets With Potato & Pea Crush is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Potatoes (29%) Cod (Fish) (25%) Peas (14%) Water · Kale (7%) Semi Skimmed Milk ⚫ e Medium Mature Cheddar Cheese (Milk) (3.5%) Skimmed Milk Cornflour Reduced Fat Soft Cheese (Milk) Onions. Fish Stock (Water Fish Bones. Fish Carrots Onions White Wine Parsley Dried Thyme. Black Peppercorns) · Parsley. Olive Oil Salt Dried Mustard. Reduced Sodium Salt. • . Thyme Ground Spices (White Pepper Turmeric Allspice).

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (380 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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