100g of Granola (Nut & Seed) (No Added Sugar) contains 467 calories (kcal), 13.4g protein, 54.6g carbs and 19.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 13.4 g
01423.446.7
Positive
per 100 gFibreHigh fibre 7.7 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
467
kcal
13.4
protein
54.6
carbs
19.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 48%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 19.9g | high |
| Saturated | 2.1g | moderate |
| Carbs | 54.6g | |
| Sugars | 1.4g | low |
| Fibre | 7.7g | |
| Protein | 13.4g | |
| Salt | ? |
Common Questions
How many calories are in Granola (Nut & Seed) (No Added Sugar)?
Granola (Nut & Seed) (No Added Sugar) contains 467 kcal per 100g.
Is Granola (Nut & Seed) (No Added Sugar) ultra-processed?
Granola (Nut & Seed) (No Added Sugar) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Not s for Suitable nut allergy Oat Flakes (70%) Chicory Fibre. . UK and na. O Marks and Spencer pl Hazelnuts (5%) Rapeseed Oil Almonds PO Box 3339 CH99 9QS (4%) Sunflower Seeds (3.5%) · Pumpkin Seeds (3.5%). • United Kingdom M&S (Ireland) Ltd PO Bo Ravensdale Dublin 2 Irel
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