Oat Bran

by M&S Food
500g
29434732 · opf
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100g of Oat Bran contains 350 calories (kcal), 15g protein, 50.5g carbs and 6g fat.

Other

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 17 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
350
kcal
15.0
protein
50.5
carbs
6.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 64% Fat 17%
NutrientAmountLevel
Energy350 kcal
Fat6gmoderate
Saturated1glow
Carbs50.5g
Sugars1glow
Fibre17g
Protein15g
Salt0.5gmoderate

Common Questions

How many calories are in Oat Bran?
Oat Bran contains 350 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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