GRANOLA SUPER SEEDED

by M&S FOOD

1 box, 400g

29434725 · opf

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100g of GRANOLA SUPER SEEDED contains 474 calories (kcal), 12.3g protein, 50.8g carbs and 22.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 474 kcal

0150400800

SugarSome sugar 6.7 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

ProteinLow protein 12.3 g

014.223.747.4

Positive

per 100 g

FibreHigh fibre 9.4 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

474

kcal

12.3

protein

50.8

carbs

22.5

fat

Nutrition Facts per 100g

Protein 11% Carbs 44% Fat 45%

Nutrient	Amount	Level
Energy	474 kcal
Fat	22.5g	high
Saturated	2g	moderate
Carbs	50.8g
Sugars	6.7g	moderate
Fibre	9.4g
Protein	12.3g
Salt	0g	low

Common Questions

How many calories are in GRANOLA SUPER SEEDED?

GRANOLA SUPER SEEDED contains 474 kcal per 100g.

Is GRANOLA SUPER SEEDED ultra-processed?

GRANOLA SUPER SEEDED is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia)

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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