100g of American Pancake Mix m&S contains 176 calories (kcal), 4.9g protein, 35.5g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 6.6 g
0522.545
EnergyModerate calorie density 176 kcal
0150400800
ProteinLow protein 4.9 g
05.38.817.6
FibreLow fibre 0.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
176
kcal
4.9
protein
35.5
carbs
1.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 81%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 35.5g | |
| Sugars | 6.6g | moderate |
| Fibre | 0.6g | |
| Protein | 4.9g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in American Pancake Mix m&S?
American Pancake Mix m&S contains 176 kcal per 100g.
Is American Pancake Mix m&S ultra-processed?
American Pancake Mix m&S is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour* Sugar - Raising Agent: E450, Sodium Bicarbonate Dried Buttermilk (3.5%) Dried Egg Cornflour Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
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