Cranberry, Pumpkin Seed and Oat Muffin

by M&S Bakery
120g
29430635 · opf
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100g of Cranberry, Pumpkin Seed and Oat Muffin contains 356 calories (kcal), 6.9g protein, 46g carbs and 15.3g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 24.3 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 356 kcal
ProteinLow protein 6.9 g

Positive

per 100 g
FibreSource of fibre 3.3 g

Calculate by serving size

Quantity
Serving
356
kcal
6.9
protein
46.0
carbs
15.3
fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%
NutrientAmountLevel
Energy356 kcal
Fat15.3gmoderate
Saturated1.9gmoderate
Carbs46g
Sugars24.3ghigh
Fibre3.3g
Protein6.9g
Salt0.4gmoderate

Common Questions

How many calories are in Cranberry, Pumpkin Seed and Oat Muffin?
Cranberry, Pumpkin Seed and Oat Muffin contains 356 kcal per 100g.
Is Cranberry, Pumpkin Seed and Oat Muffin ultra-processed?
Cranberry, Pumpkin Seed and Oat Muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour · Demerara Sugar · Rapeseed Oil · Pasteurised Egg · Cranberries (8%) · Carrots · Sultanas · Wholewheat Flour · Soybeans · Chicory Fibre · Water · Pumpkin Seeds (1.5%) · Humectant: Glycerol · Oats (1%) · Redcurrants · Desiccated Coconut · Palm Oil · Ground Spices (Sweet Cinnamon (Cassia), Ginger, Nutmeg) · Raising Agent: E501(ii), E450, E341(i) · Milk Protein · Wheat Starch · Salt · Wheat Gluten · Cornflour · Glucose Syrup · Stabiliser: Xanthan Gum · Emulsifier: E471, E475, E470a · Acidity Regulator: Citric Acid · Natural Flavouring

Allergens

Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Pastry & cake

Other Servings

100g 1 serving (120g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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