100g of M&S chicken Gravy contains 163 calories (kcal), 2.5g protein, 15g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.5 g
01.5510
SaltHigh salt 3.7 g
00.31.53
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 2.5 g
04.98.116.3
FibreLow fibre 1.2 g
03612
Calculate by serving size
Quantity
Serving
163
kcal
2.5
protein
15.0
carbs
10.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 37%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 10.5g | high |
| Carbs | 15g | |
| Sugars | 15g | moderate |
| Fibre | 1.2g | |
| Protein | 2.5g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in M&S chicken Gravy?
M&S chicken Gravy contains 163 kcal per 100g.
Is M&S chicken Gravy ultra-processed?
M&S chicken Gravy is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato Starch, Palm Oil, salt, Yeast, Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Red Onions. Natural Flavourings Natural Colour: Plain Caramel, Paprika Extract, Dried Chicken. Barley Malt Extract Dried Sage. Emulsifier: soya Lecithin, Ground Black Pepper. Dried Parsley.
Other Servings
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