100g of Six Seed Roll contains 273 calories (kcal), 10.9g protein, 43.4g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 273 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
08.213.727.3
FibreHigh fibre 6 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
273
kcal
10.9
protein
43.4
carbs
4.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 43.4g | |
| Sugars | 0.4g | low |
| Fibre | 6g | |
| Protein | 10.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Six Seed Roll?
Six Seed Roll contains 273 kcal per 100g.
Is Six Seed Roll ultra-processed?
Six Seed Roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Rye Flour (contains Gluten), Fermented Rye Flour (contains Gluten), Brown Linseed (2.5%), Golden Linseed (2.5%), Sunflower Seeds, Millet Seeds, Poppy Seeds, Wheat Starch (contains Gluten), Rye (contains Gluten), Salt, Dried Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Pumpkin Seeds, Wheat Bran (contains Gluten), Wheat (contains Gluten), Spelt (Wheat contains Gluten), Psyllium Husk Powder, Flour Treatment Agent: Ascorbic Acid.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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