100g of Dumpling Mix contains 283 calories (kcal), 4.1g protein, 35.6g carbs and 12.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12.7 g
01.5510
SaltHigh salt 4 g
00.31.53
EnergyModerate calorie density 283 kcal
0150400800
ProteinLow protein 4.1 g
08.514.228.3
Positive
per 100 gFibreSource of fibre 4.9 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
283
kcal
4.1
protein
35.6
carbs
12.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 12.7g | high |
| Carbs | 35.6g | |
| Sugars | 0.6g | low |
| Fibre | 4.9g | |
| Protein | 4.1g | |
| Salt | 4g | high |
Common Questions
How many calories are in Dumpling Mix?
Dumpling Mix contains 283 kcal per 100g.
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