Protein Packed Nut & Seed Mix

by M&S, Marks & Spencer
29407958 · opf
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100g of Protein Packed Nut & Seed Mix contains 585 calories (kcal), 34.4g protein, 7.5g carbs and 44.5g fat.

Other

Negative

per 100 g
EnergyHigh calorie density 585 kcal
ProcessingProcessed
Saturated fatSome saturated fat 4.7 g
SaltSome salt 0.6 g

Positive

per 100 g
ProteinHigh protein 34.4 g
FibreHigh fibre 8.4 g
SugarLow sugar 2.9 g

Calculate by serving size

Quantity
Serving
585
kcal
34.4
protein
7.5
carbs
44.5
fat

Nutrition Facts per 100g

Protein 24% Carbs 6% Fat 70%
NutrientAmountLevel
Energy585 kcal
Fat44.5ghigh
Saturated4.7gmoderate
Carbs7.5g
Sugars2.9glow
Fibre8.4g
Protein34.4g
Salt0.6gmoderate

Common Questions

How many calories are in Protein Packed Nut & Seed Mix?
Protein Packed Nut & Seed Mix contains 585 kcal per 100g.
Is Protein Packed Nut & Seed Mix ultra-processed?
Protein Packed Nut & Seed Mix is NOVA group 3 (processed).

Ingredients

Roasted Edamame Soybeans (31%). nut Pumpkin Seeds (30%) Roasted Salted Almonds (1 allergy (Almonds Rapeseed Oil Salt) Sunflower Seeds (15%) Tamari Soy Sauce (Soybeans Water Sea Salt

Category

Other

Other Servings

100g 1 serving (1 packet (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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