Scottish Seeded Oatcakes

by M&S Food

200g

29406005 · opf

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100g of Scottish Seeded Oatcakes contains 481 calories (kcal), 12.1g protein, 54.4g carbs and 22.2g fat.

Crackers & crispbread

Negative

per 100 g

EnergyHigh calorie density 481 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4.3 g

01.5510

SaltSome salt 1 g

00.31.53

ProteinLow protein 12.1 g

014.424.148.1

Positive

per 100 g

FibreHigh fibre 7.7 g

03612

SugarLow sugar 4.6 g

0522.545

Calculate by serving size

Quantity

Serving

481

kcal

12.1

protein

54.4

carbs

22.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 47% Fat 43%

Nutrient	Amount	Level
Energy	481 kcal
Fat	22.2g	high
Saturated	4.3g	moderate
Carbs	54.4g
Sugars	4.6g	low
Fibre	7.7g
Protein	12.1g
Salt	1g	moderate

Common Questions

How many calories are in Scottish Seeded Oatcakes?

Scottish Seeded Oatcakes contains 481 kcal per 100g.

Is Scottish Seeded Oatcakes ultra-processed?

Scottish Seeded Oatcakes is NOVA group 3 (processed).

Ingredients

• Oatmeal (68%) Sunflower Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil Sunflower Seeds (4%). Pumpkin Seeds (4%) Sugar Brown Linseed Sea Salt Raising Agent: Sodium Bicarbonate.

Other Servings

100g 1 serving (12.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English