M&S Fruit Granola Squares

by Marks & Spencer

5 squares

29395538 · opf

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100g of M&S Fruit Granola Squares contains 447 calories (kcal), 7.4g protein, 55.9g carbs and 20.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 28.7 g

0522.545

Saturated fatHigh saturated fat 9.5 g

01.5510

EnergyHigh calorie density 447 kcal

0150400800

ProteinLow protein 7.4 g

013.422.444.7

Positive

per 100 g

FibreSource of fibre 3.7 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

447

kcal

7.4

protein

55.9

carbs

20.7

fat

Nutrition Facts per 100g

Protein 7% Carbs 51% Fat 42%

Nutrient	Amount	Level
Energy	447 kcal
Fat	20.7g	high
Saturated	9.5g	high
Carbs	55.9g
Sugars	28.7g	high
Fibre	3.7g
Protein	7.4g
Salt	0g	low

Common Questions

How many calories are in M&S Fruit Granola Squares?

M&S Fruit Granola Squares contains 447 kcal per 100g.

Is M&S Fruit Granola Squares ultra-processed?

M&S Fruit Granola Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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