Nut Your Average

by M&S Food
29391226 · opf
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100g of Nut Your Average contains 273 calories (kcal), 6.2g protein, 26.4g carbs and 15.5g fat.

Negative

per 100 g
SugarHigh sugar 24.5 g
Saturated fatHigh saturated fat 6.5 g
EnergyModerate calorie density 273 kcal
ProteinLow protein 6.2 g
FibreLow fibre 1.3 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
273
kcal
6.2
protein
26.4
carbs
15.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 39% Fat 52%
NutrientAmountLevel
Energy273 kcal
Fat15.5gmoderate
Saturated6.5ghigh
Carbs26.4g
Sugars24.5ghigh
Fibre1.3g
Protein6.2g
Salt0.1glow

Common Questions

How many calories are in Nut Your Average?
Nut Your Average contains 273 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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